The hidden costs of a hangover
If you drink alcohol, it’s likely you’re familiar with some of the effects of a hangover. Headaches, nausea and fatigue […]
Healthspan
Modified sports means people of any age can play competitive sports
Age shouldn’t be a barrier to playing competitive sports To stay healthy and fit, older people have traditionally been advised
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Is beer good for you?
A recent Daily Mail article announced that: “Beer is officially good for you”. The article claimed that beer “reduces heart
A healthy BMI when you’re young could safeguard your heart for later life
Your body mass index (BMI) indicates whether you are within a healthy weight range based on your height. Having a
A healthy BMI when you’re young could safeguard your heart for later life Read More »
To reduce stress and anxiety, write your happy thoughts down
Writing about positive emotions may help to reduce stress and anxiety, according to our new study, published in the British
To reduce stress and anxiety, write your happy thoughts down Read More »
How does your body ‘burn fat’?
Many of us may be considering “burning some fat” so we feel better in our bathing suits out on the
Treating pain in children can teach us about treating pain in adults
The U.S. government declared a national public health emergency in October 2017 to address the opioid addiction crisis. More than
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10 Ways To Look After Your Mental Health
Just like our physical health, whether we have a medical diagnosis or not, we all need to take care of
The latest blood pressure guidelines: What they mean for you
Updated blood pressure guidelines from the American Heart Association mean that many more Americans, notably older people, are now diagnosed
The latest blood pressure guidelines: What they mean for you Read More »
Light drinkers at a lower combined risk of earlier death or developing cancer
Alcohol misuse is a major public health concern, and there is considerable evidence that heavy drinking is associated with a
Light drinkers at a lower combined risk of earlier death or developing cancer Read More »