Artificial sweeteners linked to diabetes and obesity
Many countries have introduced a sugar tax in order to improve the health of their citizens. As a result, food […]
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Healthspan
Drinking a pint of beer may lower your life expectancy by the same amount as smoking a cigarette – new research
Earlier research has suggested that drinking moderate amounts of alcohol may lower a person’s risk of heart disease. However, our
Six things you can do to reduce your risk of dementia
An ageing population is leading to a growing number of people living with dementia. Dementia is an umbrella term for
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Old man strength: is dad really stronger?
Sometimes, older men seem to possess incredible strength for their age. People call it “old man strength”. But is it
How music can help relieve chronic pain
As the 17th-century English playwright William Congreve said: “Music has charms to soothe a savage breast.” It is known that
Six tips for losing weight without fad diets
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is you,
Artificial sweeteners may make you fat
With nearly 40% of the world’s population now classified as obese, and increasing evidence pointing to sugar as the culprit,
Nutritional psychiatry is the future of mental health treatment
A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from
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Six unusual signs that you may have heart disease
The heart, so integral to life, sits in its protective cage in the chest, going about its work without any
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Mindfulness meditation offers help with the travails of chronic illness
Drugs to relieve pain for people with chronic diseases are expensive and can have harmful side effects. But there are
Mindfulness meditation offers help with the travails of chronic illness Read More »