How music can help relieve chronic pain
As the 17th-century English playwright William Congreve said: “Music has charms to soothe a savage breast.” It is known that […]
Healthspan
Six tips for losing weight without fad diets
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is you,
Artificial sweeteners may make you fat
With nearly 40% of the world’s population now classified as obese, and increasing evidence pointing to sugar as the culprit,
Nutritional psychiatry is the future of mental health treatment
A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from
Nutritional psychiatry is the future of mental health treatment Read More »
Six unusual signs that you may have heart disease
The heart, so integral to life, sits in its protective cage in the chest, going about its work without any
Six unusual signs that you may have heart disease Read More »
Mindfulness meditation offers help with the travails of chronic illness
Drugs to relieve pain for people with chronic diseases are expensive and can have harmful side effects. But there are
Mindfulness meditation offers help with the travails of chronic illness Read More »
Six common misconceptions about meditation
Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new
Sugar tax: what you need to know
If you like swigging sugary drinks, you might get a bit of a surprise next time you go to buy
Have we got the causes of type 2 diabetes wrong?
The proportion of adults with diabetes around the world has risen from 4.7% in 1980 to more than 8.5% today.
Have we got the causes of type 2 diabetes wrong? Read More »
Surprising ways to beat anxiety and become mentally strong – according to science
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back?
Surprising ways to beat anxiety and become mentally strong – according to science Read More »