Have You Heard About Gotu Kola?
Gotu Kola (Centella asiatica) is a popular herbal remedy in Asia that most of us in the West have got all wrong. The […]
Healthspan
Vitamin B supplements linked to lung cancer – here’s why you probably don’t need to worry
Jennie Jackson, Glasgow Caledonian University Taking vitamin B12 and B6 supplements – previously thought to protect against cancer – is
The seven tactics unhealthy industries use to undermine public health policies
Rob Moodie, University of Melbourne Across Africa there are examples of governments trying to introduce policies that improve health, and
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Do Probiotics Need to be Taken Forever or Do The Different Strains of Bacteria Gain a Foothold at Some Point?
After taking high dose probiotics for many months, new species of commensal bacteria grow that were not measurable at baseline
Big Think: How Your Emotions Affect Sickness and Depression
Today I’ve got for you an article by Derek Beres about the interesting nature of germs, genes and epigenetics, originally
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It Is Time To Take Back Your Brain To Improve Athletic and Everyday Performance
In the military it is called ‘Tactical Breath’. In schools, universities and corporate organisations, it is called ‘Mindfulness’. In the
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Don’t Shy Away From Struggle And The Difficult Path, It’s The One That Will Lead To The Greater Happiness
Struggle is important for an individual’s happiness. You should do a bunch of stuff, or one huge thing, that you
The Best and Worst Diabetes Food Advice I’ve Seen
I’d like to share this post from the website, ‘DiaTribe: Making Sense of Diabetes‘. It’s by a young diabatic named
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It Takes a Tribe To Raise Child And To Ensure They Have A Long Happy Life… Part 2
we are happiest living in close knit communities, how modern society makes us depressed because it denies us these communities
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It Takes a Tribe To Raise Child And To Ensure They Have A Long Happy Life… Part 1
We are evolved to live as hunter-gatherers in small close-knit communities and to deal with daily challenges to survive. Our
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