Inflammation is your body’s natural response to injury or infection. While short-term inflammation is essential for healing, chronic inflammation can […]
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You’ve reached the pinnacle of your career. Your life is full, rich, and rewarding. Yet, you might be noticing subtle
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Have you ever wondered what happens when you swap out fresh, whole foods for ultra-processed ones? Dr Chris van Tulleken,
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We live in an age where a pill seems to be the answer to every ailment. From heart disease to
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The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga
In recent years, a troubling trend has emerged in many developed nations: a decline in life expectancy. While it is
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Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young
Do you often find yourself waking up to stiff, aching joints? Perhaps you’re a busy professional who’s starting to feel
Metabolic dysfunction is a growing concern in today’s health landscape, often flying under the radar until it manifests in severe
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