Does fish oil supplementation cause Afib?
Regular readers will be well aware of my small obsession with omega-3s. But that’s only because they’re so important for […]
Healthspan
AMA: My joints feels stiff and sore, especially in the morning. Is that just because I am getting older, and there is nothing that can be done?
In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just
Gut microbiome: meet Roseburia intestinalis — the energy-producing bug that helps us fight diseases
The hundreds of species of microorganisms that comprise the microbiome all have different, unique roles. One of the important functions
The High Achiever’s Achilles Heel: Are Aches & Pains Slowing You Down?
You’ve scaled mountains (metaphorically, most probably), conquered deadlines, and built a career that’s the envy of many. But lately, that
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Gut microbiome: meet Ruminococcus gnavus – the bacteria with a sweet tooth
Having a sweet tooth isn’t just a human characteristic. It turns out our gut microbes can have a preference for
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Now Is the Time to Screen Elderly and Treat Osteosarcopenia
Ageing is a risk factor for the development of multiple chronic diseases, including cardiovascular disease, cancer and dementia. Life expectancy
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Conquering the Climb: How to Stay at Your Peak Despite Age and Physical Limitations
Let’s face it, acknowledging the effects of ageing can be a daunting prospect. You’ve spent years climbing the ladder, achieving
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Low testosterone in men associated with an early death
It has long been thought that testosterone shortens men’s lives. Studies in neutered animals and Korean eunuchs seem to confirm
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The Ed Sheeran Approach: Embracing Failure and Optimising Yourself
In a world obsessed with overnight success and perfection, the journey of singer-songwriter Ed Sheeran serves as a powerful reminder
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Conquering Creaky Bones: The Guide to Building a Fortress of Strength
Ever feel that familiar twinge after a long day at the desk? Maybe those weekend hikes aren’t quite as effortless
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