Having a sweet tooth isn’t just a human characteristic. It turns out our gut microbes can have a preference for […]
Gut microbiome: meet Ruminococcus gnavus – the bacteria with a sweet tooth Read More »
Ageing is a risk factor for the development of multiple chronic diseases, including cardiovascular disease, cancer and dementia. Life expectancy
Now Is the Time to Screen Elderly and Treat Osteosarcopenia Read More »
Let’s face it, acknowledging the effects of ageing can be a daunting prospect. You’ve spent years climbing the ladder, achieving
Conquering the Climb: How to Stay at Your Peak Despite Age and Physical Limitations Read More »
It has long been thought that testosterone shortens men’s lives. Studies in neutered animals and Korean eunuchs seem to confirm
Low testosterone in men associated with an early death Read More »
In a world obsessed with overnight success and perfection, the journey of singer-songwriter Ed Sheeran serves as a powerful reminder
The Ed Sheeran Approach: Embracing Failure and Optimising Yourself Read More »
Ever feel that familiar twinge after a long day at the desk? Maybe those weekend hikes aren’t quite as effortless
Conquering Creaky Bones: The Guide to Building a Fortress of Strength Read More »
High-intensity interval training (HIIT) is a popular and effective way to improve your fitness, health, and performance. HIIT involves alternating
High-Intensity Interval Training: Benefits, Risks, and Tips for Beginners Read More »
Ageing is a natural process that every person experiences. However, as we age, we become more susceptible to various age-related
While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you
Which natural supplements are best for these lifestyle challenges? Read More »
Are you a high achiever, relentlessly pushing towards your goals, but starting to feel the toll of time creeping in?
Unlock Your Potential: A Journey Towards Optimal Health and Performance Read More »