Nick Lesica, UCL Intermittent fasting is currently all the rage. But don’t be fooled: it’s much more than just the […]
Intermittent fasting could help tackle diabetes – here’s the science Read More »
Jennie Jackson, Glasgow Caledonian University Taking vitamin B12 and B6 supplements – previously thought to protect against cancer – is
Rob Moodie, University of Melbourne Across Africa there are examples of governments trying to introduce policies that improve health, and
The seven tactics unhealthy industries use to undermine public health policies Read More »
In the military it is called ‘Tactical Breath’. In schools, universities and corporate organisations, it is called ‘Mindfulness’. In the
It Is Time To Take Back Your Brain To Improve Athletic and Everyday Performance Read More »
Struggle is important for an individual’s happiness. You should do a bunch of stuff, or one huge thing, that you
I’d like to share this post from the website, ‘DiaTribe: Making Sense of Diabetes‘. It’s by a young diabatic named
The Best and Worst Diabetes Food Advice I’ve Seen Read More »
In the last two years, I’ve developed a real passion for reading non-fiction, mainly, books in an effort to “Stand
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This article was originally published on The Conversation and is about the Canadian heath system but the same things apply to the U.K. and other western
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By Daisy Coyle, RD for Authority Nutrition The human gut is home to over 100 trillion bacteria, known as
What Are Gut Bacteria, Why Are They Important and 8 Things That Harm Them Read More »
I thought I’d share the following study from 1985 for a couple of reasons. Beverley E. Phillipson, M.D., Douglas W.