Strength training can have unique health benefits, and it doesn’t have to happen in a gym
Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has […]
Longevity
The 10 Best Foods to Eat If You Have Arthritis
I have been meaning to write this post for a while. In fact, I am planning to produce a FREE
What Is The Pareto Principle – 80:20 Rule – of Lifestyle Choices?
What small change can you make in your lifestyle that leads to the biggest impact on your health and wellbeing?
What Is The Pareto Principle – 80:20 Rule – of Lifestyle Choices? Read More »
Give Yourself an Oestrogen Detox: Water Bottles, Scented Candles, Till Receipts and Other Everyday Items Contain Chemicals That Mimic Female Hormones and Affect Your Health
A recent by Anna Magee for the Daily Mail discuessed how xenoestrogens, mimic the hormone oestrogen and can cause oestrogen
Intermittent fasting could help tackle diabetes – here’s the science
Nick Lesica, UCL Intermittent fasting is currently all the rage. But don’t be fooled: it’s much more than just the
Intermittent fasting could help tackle diabetes – here’s the science Read More »
Vitamin B supplements linked to lung cancer – here’s why you probably don’t need to worry
Jennie Jackson, Glasgow Caledonian University Taking vitamin B12 and B6 supplements – previously thought to protect against cancer – is
The seven tactics unhealthy industries use to undermine public health policies
Rob Moodie, University of Melbourne Across Africa there are examples of governments trying to introduce policies that improve health, and
The seven tactics unhealthy industries use to undermine public health policies Read More »
It Is Time To Take Back Your Brain To Improve Athletic and Everyday Performance
In the military it is called ‘Tactical Breath’. In schools, universities and corporate organisations, it is called ‘Mindfulness’. In the
It Is Time To Take Back Your Brain To Improve Athletic and Everyday Performance Read More »
Don’t Shy Away From Struggle And The Difficult Path, It’s The One That Will Lead To The Greater Happiness
Struggle is important for an individual’s happiness. You should do a bunch of stuff, or one huge thing, that you
The Best and Worst Diabetes Food Advice I’ve Seen
I’d like to share this post from the website, ‘DiaTribe: Making Sense of Diabetes‘. It’s by a young diabatic named
The Best and Worst Diabetes Food Advice I’ve Seen Read More »