Metabolic dysfunction is a growing concern in today’s health landscape, often flying under the radar until it manifests in severe […]
Understanding Metabolic Dysfunction: The Silent Epidemic Read More »
Let’s face it, getting started with exercise can be intimidating. Maybe you haven’t been active for a while, or perhaps
The Never-Too-Late Guide to Starting Exercise: It All Begins with a Step (or Two) Read More »
Our modern lives are filled with convenience. We crave fast food on the go, pre-packaged meals for busy nights, and
The Toxic Truth About the Ultra-Processed Diet: Why Convenience Comes at a Cost Read More »
Regular readers will be well aware of my small obsession with omega-3s. But that’s only because they’re so important for
In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just
Let’s face it, acknowledging the effects of ageing can be a daunting prospect. You’ve spent years climbing the ladder, achieving
Conquering the Climb: How to Stay at Your Peak Despite Age and Physical Limitations Read More »
It has long been thought that testosterone shortens men’s lives. Studies in neutered animals and Korean eunuchs seem to confirm
Low testosterone in men associated with an early death Read More »
Ageing is a natural process that every person experiences. However, as we age, we become more susceptible to various age-related
Many women begin experiencing symptoms of the menopause around age 50. As hormones begin to fluctuate and change, women might
Why weightlifting is beneficial before and after the menopause Read More »
I’m obsessed with extending human life on earth. So I spent 50+ hours listening to the #1 longevity doctor in
The #1 Longevity Medical Doctor’s Top Tips For Living a Long Healthy Life Read More »