Rishi Sunak’s 36-Hour Fast: What Do the Experts Say?
Rishi Sunak, the UK Prime Minister and former Chancellor of the Exchequer, has recently revealed that he practices a form […]
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Longevity
Rewriting the Cancer Narrative: A Journey to Resilience
In the high-stakes world of decision-making and relentless demands, our health often gets relegated to the back burner. This relentless
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Evolutionary Wisdom: Move, Lift, Connect for a Vibrant Life
Greetings, fitness enthusiasts, health aficionados, and anyone seeking a vibrant life! Today, we delve into an intriguing conversation with Professor
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Exploring the Complex Connection Between Nutrition and Longevity
In the pursuit of a longer and healthier life, many individuals are bombarded with a multitude of dietary advice and
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Unlocking the Secrets of Longevity
In the realm of longevity and life extension, the quest to unlock the secrets of a longer, healthier life continues
Does our gut microbiota really influence our health and life expectancy?
The intestinal microbiota is the set of bacteria and viruses that live inside your gut. Microbiota perform a variety of
Does our gut microbiota really influence our health and life expectancy? Read More »
Cold showers: a scientist explains if they are as good for you
Anyone watching the BBC programme Freeze the Fear with Wim Hof may be starting to wonder whether there’s really “power
Cold showers: a scientist explains if they are as good for you Read More »
Ageing: hormone could help predict men’s long-term health years in advance – new study
We all age, but we don’t all age the same way. For some people, ageing means an increased risk of
Ageing: hormone could help predict men’s long-term health years in advance – new study Read More »
Muscle is important for good health – here’s how to maintain it after middle age
While it’s almost unnoticeable to begin with, nearly every cell, organ and biological process gets a little bit worse every
Muscle is important for good health – here’s how to maintain it after middle age Read More »
‘Weekend warrior’ exercise still lowers risk of premature death – new research
We’re all told time and again just how important it is to exercise for good health. But with our busy
‘Weekend warrior’ exercise still lowers risk of premature death – new research Read More »