Go All In: Would you rather a short period of struggle or 50 years of mediocrity in your health and performance
I’d rather go through the short period of going all in, whatever it takes to get what I want, then […]
Longevity
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I’ve been having some phone trouble today… OK, I ran over it on my bike ride yesterday… So, I have
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Strong Body, Strong Mind Challenge Open!
How to get rid of your ‘Dad Bod’ and foggy mind then achieve optimal your performance and well-being WITHOUT wasting
Strong Body, Strong Mind Challenge… launching soon
How are you supposed to optimise your body, mind and spirit when you are short of time and energy? 😱 Are
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Dementia: eating flavonoids in apples, berries and tea linked to lower risk – new research
We’re often told to eat more fruits and vegetables – and for good reason. Many of the nutrients found in
Why you get shorter as you age
We get shorter as we age due to several factors relating to changes in bone, muscles, joints and other tissues
Evidence That Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths
To reduce the risk of infection, it is recommended that people at risk of influenza and/or COVID-19 consider taking 10,000