How to lose weight and keep it off – according to science
Losing weight is often at the forefront of many people’s minds at the start of the year. But if weight […]
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Longevity
How To Do The Low Carb/Ketogenic Diet – Part 1: Lose Fat, Feel Better, Have Energy
We all know that food is our main source of energy. So why then do most people claim to be
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Interactive body map: what really gives you cancer?
There’s abundant advice out there on what you should or shouldn’t eat, drink, swallow, or stand next to, to avoid
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Andy Murray: breaking away from sport’s ‘no pain, no gain’ culture
Two things struck me while watching Andy Murray’s press conference from the Australian Open, in which he announced his intention
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Diseases through the decades – here’s what to look out for in your 40s, 60s, 80s and beyond
Many diseases develop and become more likely as we age. Here are some of the most common conditions, and how
Teetotal in midlife makes you more likely to develop dementia? What the research actually says
Imagine if someone told you that not drinking alcohol makes you more likely to develop dementia. That’s certainly a bold
Health coaching might sound ‘new age’, but it could help you reach old age
There are two ways of tackling chronic lifestyle diseases such as cancer, heart disease and diabetes: discover new drugs and
Health coaching might sound ‘new age’, but it could help you reach old age Read More »
Modified sports means people of any age can play competitive sports
Age shouldn’t be a barrier to playing competitive sports To stay healthy and fit, older people have traditionally been advised
Modified sports means people of any age can play competitive sports Read More »
Is beer good for you?
A recent Daily Mail article announced that: “Beer is officially good for you”. The article claimed that beer “reduces heart
A healthy BMI when you’re young could safeguard your heart for later life
Your body mass index (BMI) indicates whether you are within a healthy weight range based on your height. Having a
A healthy BMI when you’re young could safeguard your heart for later life Read More »