The many benefits of meditation in the classroom
The fast pace of the business world — where competition is the rule and return on investment decides everything — […]
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meditation
Mindfulness meditation offers help with the travails of chronic illness
Drugs to relieve pain for people with chronic diseases are expensive and can have harmful side effects. But there are
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Six common misconceptions about meditation
Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new
The dark side of daydreaming
Daydreaming is one of life’s great joys. You can indulge in it when you’re stuck in a boring meeting or
3 Mindfulness Secrets: How to be more mindful and improve your everyday performance
How can you be more mindful in your life? You have probably heard all the big buzz words, all the
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Why Meditate or Have a Mindfulness Practice?
Human experimental ‘guinea pig’ and author Tim Ferriss is on a lifelong journey to ‘hack’, though he does not like
The Secret To High Performance: Éxtasis
What does it take to ‘do the impossible’? What does it take to achieve ultimate human high performance, either physical
It Is Time To Take Back Your Brain To Improve Athletic and Everyday Performance
In the military it is called ‘Tactical Breath’. In schools, universities and corporate organisations, it is called ‘Mindfulness’. In the
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