Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga […]
Mindfulness
Feeling Stuck? The Stoic Guide to Turning Setbacks into Triumphs
Remember the days when challenges fuelled your fire, when obstacles were stepping stones to success? Now, does every hurdle feel
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Beyond Suffering: Unveiling the Path to Peace with Sam Harris and Swami Sarvapriyananda
Life is a beautiful yet intricate tapestry woven with threads of joy, sorrow, and everything in between. While the human
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The Enemies of Gratitude: How High-Achievers Can Cultivate a Grateful Mindset
Introduction: As a high-achiever, you know that the pressure to succeed is never-ending. You’re constantly juggling multiple demands and deadlines,
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The Secret to Building Unbreakable Mental Strength
Are you constantly striving to achieve more? Do you find yourself feeling stressed, burnt out, and overwhelmed? If so, you’re
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Athletes use stress to boost their wellbeing – here’s how you can too
Almost everyone wants to know how to reduce stress. After all, stress can have many negative effects on both our
Athletes use stress to boost their wellbeing – here’s how you can too Read More »
What stress does to the body – and how practice can help athletes react better under pressure
It isn’t easy being a professional athlete. Not only are the physical demands greater than most people could handle, athletes
Unwanted weight gain or weight loss during the pandemic? Blame your stress hormones
If you have experienced unwanted weight gain or weight loss during the pandemic, you are not alone. According to a
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What Is The Logic of A Meditation or Mindfulness Practice?
In his ‘Apology‘, Plato attributes the now famous words to Socrates, The unexamined life is not worth living Now, whether
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How to Identify Your *Spark*: three Life Lessons from Pixar’s Movie, ‘Soul’
Find your spark. Your spark doesn’t have to be your life’s purpose or something that is part of your career.
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