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🤯 5 out of 10 are already gone! Spaces in the Strong Body, Strong Mind program are rapidly being snapped […]
Mindfulness
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How to get rid of your ‘Dad Bod’ and foggy mind then achieve optimal your performance and well-being WITHOUT wasting
Strong Body, Strong Mind Challenge… launching soon
How are you supposed to optimise your body, mind and spirit when you are short of time and energy? 😱 Are
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Post COVID-19: What the new ‘normal’ looks like
As businesses reopen and employees begin to return to work, nothing is truly going back to “normal”. In fact, the
The historical roots of your lockdown sourdough obsession
…baking bread allows us to reconnect to our place in history, and one another. Your social media feed has likely
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How to recover from burnout and chronic work stress – according to a psychologist
Dealing with burnout is about good recovery from work, rather than focusing on being more productive or better at the
How to recover from burnout and chronic work stress – according to a psychologist Read More »
Is pain in your mind or body? How the answer can help guide your treatment
Research has shown the brain has the ability to tone down how intensely a harmful stimulus is experienced. This process
Is pain in your mind or body? How the answer can help guide your treatment Read More »
What causes hangovers, blackouts and ‘hangxiety’? Everything you need to know about alcohol
With the holiday season over, you may be engaging in ‘Dry January’, and hopefully feeling the benefits, but what actually
How controlled breathing helps elite athletes – and you can benefit from it too
Professional sport is full of stories of elite athletes “choking” emotionally and mentally under the pressure of competition. One famous
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