A recent experiment explored whether certain kinds of music can reduce anxiety during a complex task and concluded that some […]
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Mindfulness, it seems everybody’s doing it. You might have even tried it yourself – or have a regular practice. Thanks
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Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on
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In recent years, mindfulness – defined as “a mental state or attitude in which one focuses one’s awareness on the
Sometimes the best way to solve a problem is to walk away from it. Get some distance and take a
The term “smiling depression” – appearing happy to others while internally suffering depressive symptoms – has become increasingly popular. Articles
We can not selectively numb emotions. When we numb the negative ones, we also numb the positive ones. Viktor Frankl
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Writing about positive emotions may help to reduce stress and anxiety, according to our new study, published in the British
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The U.S. government declared a national public health emergency in October 2017 to address the opioid addiction crisis. More than
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