Stress is great. It makes us faster, stronger, more agile and our brains have better recall and flexibility. That’s why […]
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We all want to increase our health and happiness. Here is an easy five step process that you can do
Five Steps To Improve Your Health and Happiness You Can Take Today Read More »
Millions worldwide suffer from chronic musculoskeletal back pain (lasting more than three months). The problem is so big that in
The fast pace of the business world — where competition is the rule and return on investment decides everything —
The many benefits of meditation in the classroom Read More »
In Canada, approximately one in five adults will experience a mental illness in their lifetime, with similar numbers reported in
Who we are, and what makes us “us” has been the topic of much debate throughout history. At the individual
I got an email from Ryan Holiday with a reading list of books about humility. Holiday has written several books
Imagine a 65-year-old woman who sees her physician frequently for a variety of aches and pains. She might complain of
As the 17th-century English playwright William Congreve said: “Music has charms to soothe a savage breast.” It is known that
Drugs to relieve pain for people with chronic diseases are expensive and can have harmful side effects. But there are
Mindfulness meditation offers help with the travails of chronic illness Read More »