The Secret To High Performance: Éxtasis
What does it take to ‘do the impossible’? What does it take to achieve ultimate human high performance, either physical […]
Mindfulness
It Is Time To Take Back Your Brain To Improve Athletic and Everyday Performance
In the military it is called ‘Tactical Breath’. In schools, universities and corporate organisations, it is called ‘Mindfulness’. In the
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Recommended Reading By 50+ Billionaires, Mega-Bestselling Authors, and Other Titans
In the last two years, I’ve developed a real passion for reading non-fiction, mainly, books in an effort to “Stand
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How To Fix The Over-Prescription of Pain Killers
This article was originally published on The Conversation and is about the Canadian heath system but the same things apply to the U.K. and other western
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There’s no such thing as an ‘addictive personality’ – here’s why
Mark Griffiths, Nottingham Trent University “Life is a series of addictions and without them we die”. This is my favourite
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Steady Your Nerves
What such a man needs is not courage but nerve control, cool headedness. This he can get only with practice
How yoga makes us happy, according to science
Agnieszka Golec de Zavala, Goldsmiths, University of London and Dorottya Lantos, Goldsmiths, University of London Can we really unlock our
Recognise Your Power: There is No Good or Bad Without Us, There is Only Perception
Every experience can be a positive or a negative one, it just matters how you react and what your perception
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Beautfiul State and Suffering State with @TonyRobbins and @LewisHowes
Toby Robbins told this story to Lewis Howes on his podcast, The School of Greatness, about a conversation he had with guru
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