This man changed the game: Mark Sisson.
Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young […]
omega-3s
Does fish oil supplementation cause Afib?
Regular readers will be well aware of my small obsession with omega-3s. But that’s only because they’re so important for
AMA: My joints feels stiff and sore, especially in the morning. Is that just because I am getting older, and there is nothing that can be done?
In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just
Harmony Unleashed: Navigating the Seas of Health with Balance Oil – The Real Tale Behind Fish Oil Myths!
Considering the fast-paced lives you lead, the pursuit of optimal health and performance is undoubtedly a relentless journey. Amidst the
Medicine 3.0
We’re fortunately living in the best medical environment in the history of our species. We’ve moved on from drilling holes
Rewriting the Cancer Narrative: A Journey to Resilience
In the high-stakes world of decision-making and relentless demands, our health often gets relegated to the back burner. This relentless
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Strategies for Longevity: The Role of Drugs and Supplements, insights from Peter Attia
In a quest for longevity and a healthier, more fulfilling life, many individuals turn to experts and thought leaders in
Strategies for Longevity: The Role of Drugs and Supplements, insights from Peter Attia Read More »
The Importance of Nutrition for Brain Health
The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,
Top 10 Foods to Reduce DOMS and Speed Recovery After a Tough Workout
Here are ten amazing foods that help reduce DOMS muscle pain and speed recovery so that you can hit it
Top 10 Foods to Reduce DOMS and Speed Recovery After a Tough Workout Read More »
21 Foods To Boost Your Immunity
There are several key deficiencies that commonly occur during the colder months which Pure Sports Medicine Nutritionist Marc Bubbs addresses