The Heart of the Matter: Trans Fats vs. Omega-3s
Understanding the Impact on Your Health When it comes to our well-being, a healthy heart is paramount. Fortunately, we have […]
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omega-3s
The Link Between Antihypertensive Medications and Fall Risk: Steps to Reduce Danger
A recent study highlights the association between blood pressure medications and increased fall risk, but there are effective ways to
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This man changed the game: Mark Sisson.
Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young
Does fish oil supplementation cause Afib?
Regular readers will be well aware of my small obsession with omega-3s. But that’s only because they’re so important for
AMA: My joints feels stiff and sore, especially in the morning. Is that just because I am getting older, and there is nothing that can be done?
In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just
Harmony Unleashed: Navigating the Seas of Health with Balance Oil – The Real Tale Behind Fish Oil Myths!
Considering the fast-paced lives you lead, the pursuit of optimal health and performance is undoubtedly a relentless journey. Amidst the
Medicine 3.0
We’re fortunately living in the best medical environment in the history of our species. We’ve moved on from drilling holes
Rewriting the Cancer Narrative: A Journey to Resilience
In the high-stakes world of decision-making and relentless demands, our health often gets relegated to the back burner. This relentless
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Strategies for Longevity: The Role of Drugs and Supplements, insights from Peter Attia
In a quest for longevity and a healthier, more fulfilling life, many individuals turn to experts and thought leaders in
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The Importance of Nutrition for Brain Health
The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,