Eating a plant-based diet may lower the risk of chronic disease and is good for the environment, but poorly planned vegan diets that do not replace the critical nutrients found in meat, can lead to serious micronutrient deficiencies.
Vegan diets are adding to nutritional deficiencies in wealthy countries Read More »
Nootropics, ‘smart drugs’ or cognitive enhancers are any substance – drugs, supplements or food – that may improve cognitive function,
Nootropics/Cognitive-Enhancing Supplements: Do I Take Any? Read More »
If you are not concerned with the amount of inflammation in your body then you are not taking care of
Supplements are a multi-billion dollar industry. But, unlike pharmaceutical companies, manufacturers of these products don’t have to prove that their
Further to my recent post on what vitamins and minerals Arthritis Research UK recommend persons with arthritis need, I’d now
Foods and supplements that might help with arthritis Read More »
It recently has been suggested that using vegetable oils to fry food may be bad for your health due to
Fact Check: is it bad for your health to eat food fried in olive oil? Read More »
A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from
Nutritional psychiatry is the future of mental health treatment Read More »
Apologising for spitting towards a teenage girl and her father in a car, football pundit Jamie Carragher referred to a
The science behind the red mist (and how fish can help with anger management) Read More »
Welcome to the tenth and final instalment of The science behind weight loss, a series in which we separate the
Want to try the latest fad diet? Just ask your local pharmacist Read More »
Krill oil is a supplement that is quickly growing in getting as an alternative to fish oil. It is created