Foods are often developed with the aim of increasing satiety or satiation but what exactly is meant by these terms? […]
Fuller for longer? How appetite research is used – and misused Read More »
Food timing resets the metabolism circadian clocks, not the time of day, level of light exposure or regulation by the
Food Timing Reason For Not Losing Weight: Pay attention to Circadian Clocks Read More »
There are several key deficiencies that commonly occur during the colder months which Pure Sports Medicine Nutritionist Marc Bubbs addresses
Our bodies need more than just Huel, we need a variety of essential nutrients and fibres you can only get
Huel: what happens if you replace every meal with this vegan meal powder? Read More »
Sauna use can supplement or substitute for resistance training. In a recent post, I discussed the benefit of sauna use
Sauna Use as a Supplement or Substitute For Resistance Training Read More »
While the obesity crisis is still considered the foremost public health epidemic in the west, one often overlooked condition is
Malnutrition is on the rise in older adults – how to spot the signs Read More »
It is now over two weeks into the year and I am sure people’s resolve to keep their new year’s
Five rules from psychology to help keep your new year’s resolutions Read More »
With the holiday season over, you may be engaging in ‘Dry January’, and hopefully feeling the benefits, but what actually
Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving
Kombucha, kimchi and yogurt: how fermented foods could be harmful to your health Read More »
Christmas is notoriously a time of indulgence: there are all of the chocolates, cheese boards, mince pies, nuts, crisps –