The singer @Adele is trending on @Twitter after she shared a picture of herself on her 32nd birthday, thanking first […]
Adele deserves credit for her weight loss to improve her physical and mental health Read More »
Over the last month there has been a dramatic transformation in our access to and the availability of food –
For many of us, grocery shopping is when we will come into contact with the highest number of people during
To reduce the risk of infection, it is recommended that people at risk of influenza and/or COVID-19 consider taking 10,000
Foods are often developed with the aim of increasing satiety or satiation but what exactly is meant by these terms?
Fuller for longer? How appetite research is used – and misused Read More »
Food timing resets the metabolism circadian clocks, not the time of day, level of light exposure or regulation by the
Food Timing Reason For Not Losing Weight: Pay attention to Circadian Clocks Read More »
There are several key deficiencies that commonly occur during the colder months which Pure Sports Medicine Nutritionist Marc Bubbs addresses
Our bodies need more than just Huel, we need a variety of essential nutrients and fibres you can only get
Huel: what happens if you replace every meal with this vegan meal powder? Read More »
Sauna use can supplement or substitute for resistance training. In a recent post, I discussed the benefit of sauna use
Sauna Use as a Supplement or Substitute For Resistance Training Read More »
While the obesity crisis is still considered the foremost public health epidemic in the west, one often overlooked condition is
Malnutrition is on the rise in older adults – how to spot the signs Read More »