Non-alcoholic drinks: how healthy are they?
A few years ago, alcohol-free beers and wine were a rarity. And what was available was pretty execrable. Today, the […]
Nutrition
Nicotinamide (NAD+). Can New Anti-ageing Supplement Turn Back Clock?
Recently, a new molecule has been added to the list of possible anti-ageing drugs: nicotinamide adenine dinucleotide or NAD+ for
Nicotinamide (NAD+). Can New Anti-ageing Supplement Turn Back Clock? Read More »
Why it’s better to exercise before breakfast
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type
What 3,000-year-old Egyptian wheat tells us about the genetics of our daily bread
Human societies need food – and that often means wheat, which was first cultivated more than 12,000 years ago. Today,
What 3,000-year-old Egyptian wheat tells us about the genetics of our daily bread Read More »
Snacking: the modern habit that could be putting your health and waistline at risk
Cakes, biscuits and energy bars are, for many people, just staples of everyday life – the snacks that keep them
Snacking: the modern habit that could be putting your health and waistline at risk Read More »
Gut bacteria work in teams new study finds – here’s why that’s important for your health
Latest research reveals that microbial teamwork is actually much more important than a single species working alone. Our digestive tract
Gut bacteria work in teams new study finds – here’s why that’s important for your health Read More »
Red meat study caused a stir – here’s what wasn’t discussed
Accurate, consistent dietary advice seems increasingly hard to find. For instance, a widely reported study recently claimed that people don’t
Red meat study caused a stir – here’s what wasn’t discussed Read More »
Your gut microbiome can be picky eaters – here’s why it matters
Certain strains of your gut micobiome can adapt more easily to changes in diet and these may be the best
Your gut microbiome can be picky eaters – here’s why it matters Read More »
Fitness trackers and eating disorders – is there a link?
Monitoring exercise and food intake with fitness trackers may not be helpful for everyone. Obsessive behaviours are common among those with
Fitness trackers and eating disorders – is there a link? Read More »
Why a glass of red wine is good for your gut
A small glass of red wine a day might actually be beneficial to your health – specifically to your gut