Research suggests that the gut microbiome, the balance of bacteria in your intestines, is the foundation for a strong immune […]
An Easy Way To Optimise Gut Health To Help Empower You Read More »
A poor diet of chips and crisps caused a teenage boy in England to become blind. The boy – let’s
Calorie-restricted diets have been shown to increase the lifespan and healthspan of everything from yeast to monkeys – as long
TOR: an enzyme that could hold the secret to longevity and healthy ageing Read More »
Teenagers make poor food choices and have low quality diets, low in nutrients and high in processed foods There are
What are the characteristics of the most effective nudges to effect behavioural changes? To answer this question, it is useful
Three Ways To ‘Nudge’ Behavioural Changes: Thinking, Feeling, Doing Read More »
Eating ultra-processed food is definitely bad for you, a recent study has confirmed. In the experiment, people were fed either
More than 1.6m people in the UK alone are estimated to have an eating disorder such as anorexia or bulimia.
Eating disorders: early warning signs identified Read More »
When I was first diagnosed with MS, or relapsing-remitting multiple sclerosis to be precise, I did what most doctors do
Think of your blood vessels as little canals that carry oxygen and nutrients to your muscles and shuttle waste products
Nitric Oxide: What is it and should you take it? Read More »
Rates of obesity are rising across the globe; a third of the world’s population is now overweight and nearly a
Belly fat: gut bacteria checks could lead to personalised diets Read More »