It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest […]
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It’s hard to keep up with the message on eggs. Are they good for you or not? In the 1960s,
A diet developed in the 1920s to treat children with epilepsy is suddenly all the rage. The ketogenic diet, or
After decades in which the number of people choosing to cut out meat from their diet has steadily increased, 2019
Food continues to find its way into the consciousness of Canadians. It’s in our news feed, on our television screens
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Losing weight is often at the forefront of many people’s minds at the start of the year. But if weight
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As booze tends to contain both alcohol and sugar, the question of where it can fit on a ketogenic (or
The beauty of a low-carb/ketogenic diet is its simplicity. For most people, eating more fat in place of carbs will
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We all know that food is our main source of energy. So why then do most people claim to be
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There’s abundant advice out there on what you should or shouldn’t eat, drink, swallow, or stand next to, to avoid
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