Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on […]
Intuitive eating: a ‘diet’ that actually makes sense Read More »
Governments are always telling us to eat less and exercise more to be healthier, but this presents an obvious problem.
The exercise conundrum: sometimes active people put on more weight than couch potatoes Read More »
A recent story from the Daily Mirror claims that eating just two teaspoons of nuts a day “boosts brain function
Does eating two teaspoons of nuts really boost your brain function by 60%? Read More »
In recent years, mindfulness – defined as “a mental state or attitude in which one focuses one’s awareness on the
The idea that healthy food costs more than junk food is something I hear a lot. Students tell me they’d
Is healthy food is more expensive than unhealthy food? Read More »
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats
Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet? Read More »
It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest
Eating more fruit and vegetables linked to better mental well-being Read More »
It’s hard to keep up with the message on eggs. Are they good for you or not? In the 1960s,
A diet developed in the 1920s to treat children with epilepsy is suddenly all the rage. The ketogenic diet, or
After decades in which the number of people choosing to cut out meat from their diet has steadily increased, 2019