How to lose weight and keep it off – according to science
Losing weight is often at the forefront of many people’s minds at the start of the year. But if weight […]
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Nutrition
Alcohol On A Low Carb/Ketogenic Diet
As booze tends to contain both alcohol and sugar, the question of where it can fit on a ketogenic (or
How To Do The Low Carb/Ketogenic Diet – Part 2: Lose Fat, Feel Better, Have Energy
The beauty of a low-carb/ketogenic diet is its simplicity. For most people, eating more fat in place of carbs will
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How To Do The Low Carb/Ketogenic Diet – Part 1: Lose Fat, Feel Better, Have Energy
We all know that food is our main source of energy. So why then do most people claim to be
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Interactive body map: what really gives you cancer?
There’s abundant advice out there on what you should or shouldn’t eat, drink, swallow, or stand next to, to avoid
Interactive body map: what really gives you cancer? Read More »
Delay eating breakfast and eat dinner early if you want to lose body fat
Time-restricted eating (also called time-restricted feeding) is a new dietary concept that involves reducing the time between the first and
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Top five ways to boost your health in 2019 – based on the latest research
It’s the start of a new year and there is no doubt that 2019 will be as saturated with nutritional
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Ten strategies to lose weight – backed by new research
Everybody knows that to lose weight you should eat less and move more. But, of course, it’s not that simple;
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Why vegan diets for babies come with significant risks
There are now more than 1m vegetarians and 500,000 vegans in the UK – and numbers are thought to be
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Elite female athletes at greater risk of eating disorders
An extremely slender and toned body, strict diet, low body fat and a BMI of 18.5, but still worried about
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