Time-restricted eating (also called time-restricted feeding) is a new dietary concept that involves reducing the time between the first and […]
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It’s the start of a new year and there is no doubt that 2019 will be as saturated with nutritional
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Everybody knows that to lose weight you should eat less and move more. But, of course, it’s not that simple;
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There are now more than 1m vegetarians and 500,000 vegans in the UK – and numbers are thought to be
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An extremely slender and toned body, strict diet, low body fat and a BMI of 18.5, but still worried about
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Holidays are often a time of overindulgence and weight gain. One of the reasons is groups of people who eat
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Eating a plant-based diet may lower the risk of chronic disease and is good for the environment, but poorly planned vegan diets that do not replace the critical nutrients found in meat, can lead to serious micronutrient deficiencies.
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Nootropics, ‘smart drugs’ or cognitive enhancers are any substance – drugs, supplements or food – that may improve cognitive function,
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Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A