8 Lifestyle Hacks To Control Your Food Intake To Help Reduces Weight Gained From The Holiday Period
Holidays are often a time of overindulgence and weight gain. One of the reasons is groups of people who eat […]
Holidays are often a time of overindulgence and weight gain. One of the reasons is groups of people who eat […]
Many diseases develop and become more likely as we age. Here are some of the most common conditions, and how
Eating a plant-based diet may lower the risk of chronic disease and is good for the environment, but poorly planned vegan diets that do not replace the critical nutrients found in meat, can lead to serious micronutrient deficiencies.
Vegan diets are adding to nutritional deficiencies in wealthy countries Read More »
Nootropics, ‘smart drugs’ or cognitive enhancers are any substance – drugs, supplements or food – that may improve cognitive function,
Nootropics/Cognitive-Enhancing Supplements: Do I Take Any? Read More »
Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A
Imagine if someone told you that not drinking alcohol makes you more likely to develop dementia. That’s certainly a bold
Athletes’ training regimes extend far beyond the pitch, track or ski run. They have a unique relationship with food, too.
Athletes need coaches in the kitchen too to prevent food poisoning Read More »
There are two ways of tackling chronic lifestyle diseases such as cancer, heart disease and diabetes: discover new drugs and
Health coaching might sound ‘new age’, but it could help you reach old age Read More »
A recent Daily Mail article announced that: “Beer is officially good for you”. The article claimed that beer “reduces heart
Your body mass index (BMI) indicates whether you are within a healthy weight range based on your height. Having a
A healthy BMI when you’re young could safeguard your heart for later life Read More »