Diseases through the decades – here’s what to look out for in your 40s, 60s, 80s and beyond
Many diseases develop and become more likely as we age. Here are some of the most common conditions, and how […]
Nutrition
Vegan diets are adding to nutritional deficiencies in wealthy countries
Eating a plant-based diet may lower the risk of chronic disease and is good for the environment, but poorly planned vegan diets that do not replace the critical nutrients found in meat, can lead to serious micronutrient deficiencies.
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Nootropics/Cognitive-Enhancing Supplements: Do I Take Any?
Nootropics, ‘smart drugs’ or cognitive enhancers are any substance – drugs, supplements or food – that may improve cognitive function,
Nootropics/Cognitive-Enhancing Supplements: Do I Take Any? Read More »
Can foods be ‘negative calorie’?
Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A
Teetotal in midlife makes you more likely to develop dementia? What the research actually says
Imagine if someone told you that not drinking alcohol makes you more likely to develop dementia. That’s certainly a bold
Athletes need coaches in the kitchen too to prevent food poisoning
Athletes’ training regimes extend far beyond the pitch, track or ski run. They have a unique relationship with food, too.
Athletes need coaches in the kitchen too to prevent food poisoning Read More »
Health coaching might sound ‘new age’, but it could help you reach old age
There are two ways of tackling chronic lifestyle diseases such as cancer, heart disease and diabetes: discover new drugs and
Health coaching might sound ‘new age’, but it could help you reach old age Read More »
Is beer good for you?
A recent Daily Mail article announced that: “Beer is officially good for you”. The article claimed that beer “reduces heart
A healthy BMI when you’re young could safeguard your heart for later life
Your body mass index (BMI) indicates whether you are within a healthy weight range based on your height. Having a
A healthy BMI when you’re young could safeguard your heart for later life Read More »
How does your body ‘burn fat’?
Many of us may be considering “burning some fat” so we feel better in our bathing suits out on the