Nutrition

Shuttershock: resting runner

Can coffee improve your workout? The science of caffeine and exercise

[amazon_textlink asin=’B06XGZCVLW’ text=’Caffeine’ template=’ProductLink’ store=’scottwalkethe-21′ marketplace=’UK‘ link_id=’bf3df51e-1bb1-11e8-aaf9-db04389cb24d’] is one of the most researched substances reported to help athletes perform better […]

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Give Yourself an Oestrogen Detox: Water Bottles, Scented Candles, Till Receipts and Other Everyday Items Contain Chemicals That Mimic Female Hormones and Affect Your Health

A recent by Anna Magee for the Daily Mail discuessed how xenoestrogens, mimic the hormone oestrogen and can cause oestrogen

Give Yourself an Oestrogen Detox: Water Bottles, Scented Candles, Till Receipts and Other Everyday Items Contain Chemicals That Mimic Female Hormones and Affect Your Health Read More »