Warrior Diet (20-hour fast/4-hour feed) Trial
Further to my article on Best Practices For Time-Restricted Eating/Intermittent Fasting, I’m trying out what is called the Warrior Diet […]
Further to my article on Best Practices For Time-Restricted Eating/Intermittent Fasting, I’m trying out what is called the Warrior Diet […]
Time-restricted eating, Intermittent Fasting (IF), or time-restricted feeding as it is called in animal studies, is limiting our food consumption