Does fish oil supplementation cause Afib?
Regular readers will be well aware of my small obsession with omega-3s. But that’s only because they’re so important for […]
Nutrition
AMA: My joints feels stiff and sore, especially in the morning. Is that just because I am getting older, and there is nothing that can be done?
In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just
Gut microbiome: meet Roseburia intestinalis — the energy-producing bug that helps us fight diseases
The hundreds of species of microorganisms that comprise the microbiome all have different, unique roles. One of the important functions
The High Achiever’s Achilles Heel: Are Aches & Pains Slowing You Down?
You’ve scaled mountains (metaphorically, most probably), conquered deadlines, and built a career that’s the envy of many. But lately, that
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Gut microbiome: meet Ruminococcus gnavus – the bacteria with a sweet tooth
Having a sweet tooth isn’t just a human characteristic. It turns out our gut microbes can have a preference for
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The Importance of Nutrition for Brain Health
The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,
Gut microbiome: meet Lactobacillus acidophilus – the gut health superhero
Your gut is like a bustling city of trillions of microscopic inhabitants – including bacteria. While some of these bacterial
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The Craving Curveball: Why Your High-Performance Engine is Backfiring (and How to Fix It)
Ever feel like you’re running on fumes? You built a phenomenal career, juggled family life, and thrived under pressure. But
Conquering Creaky Bones: The Guide to Building a Fortress of Strength
Ever feel that familiar twinge after a long day at the desk? Maybe those weekend hikes aren’t quite as effortless
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Gut microbiome: meet Bilophila wadsworthia – a microbe that’s both friend and foe
You may not have heard of hydrogen sulfide, but I bet you’d recognise the smell. Hydrogen sulfide is the gas
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