Medicine 3.0
We’re fortunately living in the best medical environment in the history of our species. We’ve moved on from drilling holes […]
Nutrition
Weight loss: why listening to your circadian rhythm may be important
When it comes to losing weight, many people want to know what the best diet is. But increasing research shows
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Unravelling the Mysteries of FODMAPs: Your Guide to a Gut-Friendly Diet
In the symphony of our bodies, the digestive system plays a crucial role, orchestrating the absorption of nutrients and the
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Rewriting the Cancer Narrative: A Journey to Resilience
In the high-stakes world of decision-making and relentless demands, our health often gets relegated to the back burner. This relentless
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Exploring the Complex Connection Between Nutrition and Longevity
In the pursuit of a longer and healthier life, many individuals are bombarded with a multitude of dietary advice and
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Strategies for Longevity: The Role of Drugs and Supplements, insights from Peter Attia
In a quest for longevity and a healthier, more fulfilling life, many individuals turn to experts and thought leaders in
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Unleashing the High-Achiever Within: Your Path to Peak Performance
Are you ready to take your health, performance, and overall well-being to the next level? If you’re a go-getter in
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Weight loss: drinking a gallon of water a day probably won’t help you lose weight
It’s often claimed that if you’re trying to lose weight, one of the things you should do each day is
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Microgreens: the health-giving shoots explained
Many of us germinated cress seeds on a bit of wet tissue at primary school, giving us a first introduction
Seven techniques to avoid weight regain, approved by experts
Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’s avoiding weight re-gain that’s the
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