The Importance of Nutrition for Brain Health
The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives, […]
Nutrition
Why a couple of post-workout beers probably won’t stop you gaining muscle
If you’re trying to build muscle, you’ve probably come across a slew of videos online by influencers and so-called experts
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Joy is good for your body and your mind – three ways to feel it more often
Joy is an emotion experienced by many but understood by few. It’s usually mistaken for happiness, yet is unique in
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Chlorophyll water can’t clear your skin or detox your liver. But this TikTok trend got one thing right
If you follow health trends online, you might have heard about “chlorophyll water”. Claims range from clearing your skin, stopping
Vitamin D2 and D3: what’s the difference and which should you take?
Vitamin D is important for maintaining health, as it has many roles in the human body. But there is more
Vitamin D2 and D3: what’s the difference and which should you take? Read More »
Watching your weight? You may only need to make small changes to your daily routine
Losing weight is one of the most popular new year’s resolutions, yet it is one which most of us struggle
Watching your weight? You may only need to make small changes to your daily routine Read More »
Magnesium: what you need to know about this important micronutrient
There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements.
Magnesium: what you need to know about this important micronutrient Read More »
Brussels sprouts have as much vitamin C as oranges – and plenty of other health benefits
For many people, Christmas dinner is not complete without a side helping of brussels sprouts. Indeed, they are Britain’s favourite
Brussels sprouts have as much vitamin C as oranges – and plenty of other health benefits Read More »
Yes, intermittent fasting can boost your health, but how and when to restrict food consumption is crucial
On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their
Hormone diets are all the rage, but do they actually work?
When it comes to losing weight and getting healthy, there is never a shortage of diet and fitness crazes claiming
Hormone diets are all the rage, but do they actually work? Read More »