The intestinal microbiota is the set of bacteria and viruses that live inside your gut. Microbiota perform a variety of […]
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Turmeric has been used by humans for more than 4,000 years. As well as cooking and cosmetics, it’s been a
Turmeric: here’s how it actually measures up to health claims Read More »
Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is
‘One meal a day’ diet popular with celebrities could do more harm than good – here’s why Read More »
Ice cream lovers worldwide were probably rejoicing when a recent article suggested that indulging in your favourite flavour might be
Is ice cream really healthy? Here’s what the evidence says Read More »
Although matcha tea has been around for centuries, it’s recently increased in popularity. This may be due to its favour
Matcha tea: what the current evidence says about its health benefits Read More »
The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,
If you’re trying to build muscle, you’ve probably come across a slew of videos online by influencers and so-called experts
Why a couple of post-workout beers probably won’t stop you gaining muscle Read More »
Joy is an emotion experienced by many but understood by few. It’s usually mistaken for happiness, yet is unique in
Joy is good for your body and your mind – three ways to feel it more often Read More »
If you follow health trends online, you might have heard about “chlorophyll water”. Claims range from clearing your skin, stopping
Vitamin D is important for maintaining health, as it has many roles in the human body. But there is more
Vitamin D2 and D3: what’s the difference and which should you take? Read More »