Losing weight is one of the most popular new year’s resolutions, yet it is one which most of us struggle […]
Watching your weight? You may only need to make small changes to your daily routine Read More »
There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements.
Magnesium: what you need to know about this important micronutrient Read More »
For many people, Christmas dinner is not complete without a side helping of brussels sprouts. Indeed, they are Britain’s favourite
Brussels sprouts have as much vitamin C as oranges – and plenty of other health benefits Read More »
On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their
When it comes to losing weight and getting healthy, there is never a shortage of diet and fitness crazes claiming
Hormone diets are all the rage, but do they actually work? Read More »
Many people’s default when preparing fruit and vegetables is to peel them. But often, it’s not necessary. There are important
It is often said that 95% of weight-loss measures don’t work. Only, it’s not true. Advances in behavioural treatments (such
Weight loss treatments are not a permanent fix – that doesn’t mean they ‘don’t work’ Read More »
Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices,
Changing your diet could add ten years to your life – new research Read More »
If you ate too much over the festive season, you may well be thinking about a healthy diet plan for
Diets: how scientists discovered that one size doesn’t fit all Read More »
You’d be forgiven for being confused about whether or not you should eat fat. For a long time, people were
Fat: why are we so confused about whether or not we should include it in our diet? Read More »