If you have experienced unwanted weight gain or weight loss during the pandemic, you are not alone. According to a […]
Unwanted weight gain or weight loss during the pandemic? Blame your stress hormones Read More »
Plant-based diets have become increasingly popular in recent years, both for health and ethical reasons. One extreme form of plant-based
A diet consisting mainly of fruit is bad for you Read More »
One large meal per day, six small meals a day or three meals per day – so which is best?
Grazing, gorging or skipping: which is better for weight loss? Read More »
It might surprise you to learn that sugar consumption has actually been steadily decreasing since 2008. This could be happening
Sugar: here’s why some people experience negative side effects when they quit Read More »
MMA competitors will spend weeks drastically reducing their body weight in a process called “weight cutting”. The sight is well
Mixed martial arts (MMA) and the danger of extreme weight cutting Read More »
Programmes like Noom claim that behavioural psychology is the key to helping people lose weight for good – including those
Three ways behavioural psychology might help you lose weight Read More »
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same
If we’re going to rely on COVID-19 vaccines to bring an end to the pandemic, we need to maximise their
How to make COVID vaccines more effective: give people vitamin and mineral supplements Read More »
Our recent study showed that both watching food being prepared by others and preparing it yourself led to eating more.
Preparing your own food or watching it being made could lead to overeating Read More »
When it comes to dieting, research shows the majority of people will regain some – if not most – of
Dieting may slow metabolism – but it doesn’t ruin it Read More »