Programmes like Noom claim that behavioural psychology is the key to helping people lose weight for good – including those […]
Three ways behavioural psychology might help you lose weight Read More »
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same
If we’re going to rely on COVID-19 vaccines to bring an end to the pandemic, we need to maximise their
How to make COVID vaccines more effective: give people vitamin and mineral supplements Read More »
Our recent study showed that both watching food being prepared by others and preparing it yourself led to eating more.
Preparing your own food or watching it being made could lead to overeating Read More »
When it comes to dieting, research shows the majority of people will regain some – if not most – of
Dieting may slow metabolism – but it doesn’t ruin it Read More »
In England, 63% of men and women live with obesity or are overweight. Although the government has recognised obesity to
low-carbohydrate diets are somewhat better than other diets at achieving diabetes remission when followed for a period of six months
Diabetes remission: Short-term low-carb diet links – but only if weight is lost Read More »
Here are ten amazing foods that help reduce DOMS muscle pain and speed recovery so that you can hit it
Top 10 Foods to Reduce DOMS and Speed Recovery After a Tough Workout Read More »
The truth is, they don’t! Physicians today are the unhealthiest in our population. They are more likely to be overweight.
40% of companies in world more than 300 years old are Japanese. That is because they subscribe to Wise Capitalism
𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝘆 𝗺𝗮𝗻𝘆 𝗝𝗮𝗽𝗮𝗻𝗲𝘀𝗲 𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝗮𝗻𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗹𝗼𝗻𝗴 𝗹𝗮𝘀𝘁𝗶𝗻𝗴? Read More »