The Power of Prebiotics & Your Gut Health
Is your gut feeling a bit off? You’re not alone. Our gut health impacts everything from digestion to mood, and […]
probiotics
How to maintain a healthy gut microbiome
We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables,
Unravelling the Mysteries of FODMAPs: Your Guide to a Gut-Friendly Diet
In the symphony of our bodies, the digestive system plays a crucial role, orchestrating the absorption of nutrients and the
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Rewriting the Cancer Narrative: A Journey to Resilience
In the high-stakes world of decision-making and relentless demands, our health often gets relegated to the back burner. This relentless
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Strategies for Longevity: The Role of Drugs and Supplements, insights from Peter Attia
In a quest for longevity and a healthier, more fulfilling life, many individuals turn to experts and thought leaders in
Strategies for Longevity: The Role of Drugs and Supplements, insights from Peter Attia Read More »
Does our gut microbiota really influence our health and life expectancy?
The intestinal microbiota is the set of bacteria and viruses that live inside your gut. Microbiota perform a variety of
Does our gut microbiota really influence our health and life expectancy? Read More »
Brussels sprouts have as much vitamin C as oranges – and plenty of other health benefits
For many people, Christmas dinner is not complete without a side helping of brussels sprouts. Indeed, they are Britain’s favourite
Brussels sprouts have as much vitamin C as oranges – and plenty of other health benefits Read More »
Peanut Allergy in Gut – Opening Up New Ways to Tackle It
Severe food allergies can be terrifying, both for the person affected and their loved ones. Allergies are increasing and affect
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21 Foods To Boost Your Immunity
There are several key deficiencies that commonly occur during the colder months which Pure Sports Medicine Nutritionist Marc Bubbs addresses
Kombucha, kimchi and yogurt: how fermented foods could be harmful to your health
Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving
Kombucha, kimchi and yogurt: how fermented foods could be harmful to your health Read More »