21 Foods To Boost Your Immunity
There are several key deficiencies that commonly occur during the colder months which Pure Sports Medicine Nutritionist Marc Bubbs addresses […]
probiotics
Kombucha, kimchi and yogurt: how fermented foods could be harmful to your health
Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving
Kombucha, kimchi and yogurt: how fermented foods could be harmful to your health Read More »
Gut bacteria work in teams new study finds – here’s why that’s important for your health
Latest research reveals that microbial teamwork is actually much more important than a single species working alone. Our digestive tract
Gut bacteria work in teams new study finds – here’s why that’s important for your health Read More »
Your gut microbiome can be picky eaters – here’s why it matters
Certain strains of your gut micobiome can adapt more easily to changes in diet and these may be the best
Your gut microbiome can be picky eaters – here’s why it matters Read More »
Why a glass of red wine is good for your gut
A small glass of red wine a day might actually be beneficial to your health – specifically to your gut
An Easy Way To Optimise Gut Health To Help Empower You
Research suggests that the gut microbiome, the balance of bacteria in your intestines, is the foundation for a strong immune
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Belly fat: gut bacteria checks could lead to personalised diets
Rates of obesity are rising across the globe; a third of the world’s population is now overweight and nearly a
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Probiotics and prebiotics – is it safe to use them to treat disease?
The link between gut microbes and health is now well established. As a result, researchers have been investigating the effects
Probiotics and prebiotics – is it safe to use them to treat disease? Read More »
I spent three days as a hunter-gatherer to see if it would improve my gut health
Mounting evidence suggests that the richer and more diverse the community of microbes in your gut the lower your risk
I spent three days as a hunter-gatherer to see if it would improve my gut health Read More »
What supplements do scientists use, and why?
Supplements are a multi-billion dollar industry. But, unlike pharmaceutical companies, manufacturers of these products don’t have to prove that their