The Rise of NAD: Hype vs. Hope
Nicotinamide adenine dinucleotide (NAD) plays a critical role in cellular metabolism and energy production, as well as in regulating many […]
supplements
Dietary Treatments Outperform Medications for IBS Management
A groundbreaking study conducted at the University of Gothenburg has revealed that dietary adjustments are more effective than medications for
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Reclaiming Your Prime: Defying Age-Related Muscle Loss
You’ve reached the pinnacle of your career. Your life is full, rich, and rewarding. Yet, you might be noticing subtle
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Why We Can’t Rely on Drugs to Solve Our Health Problems
We live in an age where a pill seems to be the answer to every ailment. From heart disease to
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Understanding Metabolic Dysfunction: The Silent Epidemic
Metabolic dysfunction is a growing concern in today’s health landscape, often flying under the radar until it manifests in severe
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AMA: “I used to play rugby, run, and lifted heavy weights. Now I’m getting too old.., because I do not want to wear out my joints. Is that correct?
In this Q&A, I answer the question, “When I was younger, I used to play rugby, love running, and lifted
Does fish oil supplementation cause Afib?
Regular readers will be well aware of my small obsession with omega-3s. But that’s only because they’re so important for
AMA: My joints feels stiff and sore, especially in the morning. Is that just because I am getting older, and there is nothing that can be done?
In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just
Which natural supplements are best for these lifestyle challenges?
While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you
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Unveiling the Gut-Body Connection: A Deep Dive into Microbiome Health
In the realm of health and longevity, the spotlight is shifting towards a fascinating frontier: the human microbiome. Beyond our
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