A groundbreaking study conducted at the University of Gothenburg has revealed that dietary adjustments are more effective than medications for […]
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You’ve reached the pinnacle of your career. Your life is full, rich, and rewarding. Yet, you might be noticing subtle
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We live in an age where a pill seems to be the answer to every ailment. From heart disease to
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Metabolic dysfunction is a growing concern in today’s health landscape, often flying under the radar until it manifests in severe
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In this Q&A, I answer the question, “When I was younger, I used to play rugby, love running, and lifted
Regular readers will be well aware of my small obsession with omega-3s. But that’s only because they’re so important for
In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just
While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you
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In the realm of health and longevity, the spotlight is shifting towards a fascinating frontier: the human microbiome. Beyond our
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Is your gut feeling a bit off? You’re not alone. Our gut health impacts everything from digestion to mood, and