Here are ten amazing foods that help reduce DOMS muscle pain and speed recovery so that you can hit it […]
Top 10 Foods to Reduce DOMS and Speed Recovery After a Tough Workout Read More »
There is currently no evidence that eating certain foods or following certain diet will protect you against absolute protection from
Coronavirus: there are no miracle foods or diets that can prevent or cure COVID-19 Read More »
To reduce the risk of infection, it is recommended that people at risk of influenza and/or COVID-19 consider taking 10,000
Foods are often developed with the aim of increasing satiety or satiation but what exactly is meant by these terms?
Fuller for longer? How appetite research is used – and misused Read More »
There are several key deficiencies that commonly occur during the colder months which Pure Sports Medicine Nutritionist Marc Bubbs addresses
Sauna use can supplement or substitute for resistance training. In a recent post, I discussed the benefit of sauna use
Sauna Use as a Supplement or Substitute For Resistance Training Read More »
Recently, a new molecule has been added to the list of possible anti-ageing drugs: nicotinamide adenine dinucleotide or NAD+ for
Nicotinamide (NAD+). Can New Anti-ageing Supplement Turn Back Clock? Read More »
Research suggests that the gut microbiome, the balance of bacteria in your intestines, is the foundation for a strong immune
An Easy Way To Optimise Gut Health To Help Empower You Read More »
A poor diet of chips and crisps caused a teenage boy in England to become blind. The boy – let’s
Think of your blood vessels as little canals that carry oxygen and nutrients to your muscles and shuttle waste products
Nitric Oxide: What is it and should you take it? Read More »