Chlorophyll water can’t clear your skin or detox your liver. But this TikTok trend got one thing right
If you follow health trends online, you might have heard about “chlorophyll water”. Claims range from clearing your skin, stopping […]
supplements
Vitamin D2 and D3: what’s the difference and which should you take?
Vitamin D is important for maintaining health, as it has many roles in the human body. But there is more
Vitamin D2 and D3: what’s the difference and which should you take? Read More »
Magnesium: what you need to know about this important micronutrient
There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements.
Magnesium: what you need to know about this important micronutrient Read More »
How to make COVID vaccines more effective: give people vitamin and mineral supplements
If we’re going to rely on COVID-19 vaccines to bring an end to the pandemic, we need to maximise their
How to make COVID vaccines more effective: give people vitamin and mineral supplements Read More »
Top 10 Foods to Reduce DOMS and Speed Recovery After a Tough Workout
Here are ten amazing foods that help reduce DOMS muscle pain and speed recovery so that you can hit it
Top 10 Foods to Reduce DOMS and Speed Recovery After a Tough Workout Read More »
Coronavirus: there are no miracle foods or diets that can prevent or cure COVID-19
There is currently no evidence that eating certain foods or following certain diet will protect you against absolute protection from
Coronavirus: there are no miracle foods or diets that can prevent or cure COVID-19 Read More »
Evidence That Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths
To reduce the risk of infection, it is recommended that people at risk of influenza and/or COVID-19 consider taking 10,000
Fuller for longer? How appetite research is used – and misused
Foods are often developed with the aim of increasing satiety or satiation but what exactly is meant by these terms?
Fuller for longer? How appetite research is used – and misused Read More »
21 Foods To Boost Your Immunity
There are several key deficiencies that commonly occur during the colder months which Pure Sports Medicine Nutritionist Marc Bubbs addresses
Sauna Use as a Supplement or Substitute For Resistance Training
Sauna use can supplement or substitute for resistance training. In a recent post, I discussed the benefit of sauna use
Sauna Use as a Supplement or Substitute For Resistance Training Read More »