Eating a plant-based diet may lower the risk of chronic disease and is good for the environment, but poorly planned vegan diets that do not replace the critical nutrients found in meat, can lead to serious micronutrient deficiencies.
Vegan diets are adding to nutritional deficiencies in wealthy countries Read More »
Nootropics, ‘smart drugs’ or cognitive enhancers are any substance – drugs, supplements or food – that may improve cognitive function,
Nootropics/Cognitive-Enhancing Supplements: Do I Take Any? Read More »
If you are not concerned with the amount of inflammation in your body then you are not taking care of
The news of an elderly relative has broken a hip tends to sound alarm bells, perhaps more than breaking another
A hip fracture in the elderly is often a death sentence Read More »
Vegan diets, or veganism, which shuns meat and dairy, is having its time in the sun. Since 2008, there has
The link between gut microbes and health is now well established. As a result, researchers have been investigating the effects
Probiotics and prebiotics – is it safe to use them to treat disease? Read More »
Kim Kardashian West has been heavily criticised for promoting “appetite suppressant” lollipops on her Instagram account. Despite the criticism, more
Can a Kim Kardashian lollipop help you lose weight? Read More »
Supplements are a multi-billion dollar industry. But, unlike pharmaceutical companies, manufacturers of these products don’t have to prove that their
weight loss teas are becoming common, with advertisements claiming dramatic results often appearing online. Do the big promises match the
Science or Snake Oil: do skinny teas boost weight loss? Read More »
Research has shown that having the right gut microbes can reduce the risk of heart disease – if you’re a
Gut microbes may affect heart disease risk – new research Read More »