Gut microbes may affect heart disease risk – new research
Research has shown that having the right gut microbes can reduce the risk of heart disease – if you’re a […]
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supplements
Why do we get muscle cramps?
Many of us know the feeling of a cramp – whether you’ve been struck down on the sports field or
Gut bacteria play a role in long-term weight gain
Weight gain happens when we consume more food than we can burn, and weight loss happens when we burn more
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Foods and supplements that might help with arthritis
Further to my recent post on what vitamins and minerals Arthritis Research UK recommend persons with arthritis need, I’d now
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What vitamins and minerals do people with arthritis need?
The following is a list of the vitamins and minerals that Arthritis Research UK recommends those with joint pain consume…
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How to keep footballers fit and fuelled for a World Cup
When England right-back Kyle Walker takes to the field against Tunisia on June 18 he’ll be making his 54th appearance
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Do athletes really need protein supplements?
Protein supplements for athletes are literally sold by the bucketful. The marketing that accompanies them persistently promotes the attainment of
Nutritional psychiatry is the future of mental health treatment
A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from
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The science behind the red mist (and how fish can help with anger management)
Apologising for spitting towards a teenage girl and her father in a car, football pundit Jamie Carragher referred to a
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Want to try the latest fad diet? Just ask your local pharmacist
Welcome to the tenth and final instalment of The science behind weight loss, a series in which we separate the
Want to try the latest fad diet? Just ask your local pharmacist Read More »