Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga […]
philosophy
Embrace the Champion Within: Lessons from Andy Murray
As we journey through life, we often encounter pivotal moments that define our paths. For high-achieving individuals, especially when starting
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Building Resilience: Lessons from Formula 1 Drivers
The psychological demands on Formula 1 drivers are extraordinary, offering valuable insights into resilience that we can all learn from.
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The Ed Sheeran Approach: Embracing Failure and Optimising Yourself
In a world obsessed with overnight success and perfection, the journey of singer-songwriter Ed Sheeran serves as a powerful reminder
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Do you really want to make your life better?
And whatever subjective measure that you consider better to be… You want to lose weight, leave your old job behind.
Conquer Time Like an Elite Athlete: The 1% Edge You’re Missing
In a world inundated with grandiose promises of overnight success and dramatic transformations, the concept of marginal gains stands as
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The Enemies of Gratitude: How High-Achievers Can Cultivate a Grateful Mindset
Introduction: As a high-achiever, you know that the pressure to succeed is never-ending. You’re constantly juggling multiple demands and deadlines,
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The Secret to Building Unbreakable Mental Strength
Are you constantly striving to achieve more? Do you find yourself feeling stressed, burnt out, and overwhelmed? If so, you’re
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What Is The Logic of A Meditation or Mindfulness Practice?
In his ‘Apology‘, Plato attributes the now famous words to Socrates, The unexamined life is not worth living Now, whether
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Growth Mindset: Through Effort and Neuroplasticity You Can Achieve Anything You Desire
What Is A Growth Mindset? ‘Mindset’ is used to describe how someone thinks about their abilities and talent. There are
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