The iliotibial band, or IT band, is a powerful, ligament-like structure running from your pelvis, down the outside of your […]
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All you need to run is a good pair of trainers, right? Well, not quite. If your goal is to
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“When you drink olive oil daily, something extraordinary happens to you.” That’s according to Europe’s leading nutrition expert, Dr Sarah Brewer. “Olive
The anterior cruciate ligament (ACL) is an important ligament in the knee. It runs from the thigh bone (femur) to
You’ve reached the pinnacle of your career. Your life is full, rich, and rewarding. Yet, you might be noticing subtle
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The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga
In this Q&A, I answer the question, “When I was younger, I used to play rugby, love running, and lifted
In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just
You’ve scaled mountains (metaphorically, most probably), conquered deadlines, and built a career that’s the envy of many. But lately, that
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