Take 1 Shot Of Olive Oil At Night, Here’s Why
“When you drink olive oil daily, something extraordinary happens to you.” That’s according to Europe’s leading nutrition expert, Dr Sarah Brewer. “Olive […]
Physiotherapy
Surgery is the default treatment for ACL injuries in Australia. But it’s not the only way
The anterior cruciate ligament (ACL) is an important ligament in the knee. It runs from the thigh bone (femur) to
Reclaiming Your Prime: Defying Age-Related Muscle Loss
You’ve reached the pinnacle of your career. Your life is full, rich, and rewarding. Yet, you might be noticing subtle
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Should I stop running if my knee hurts?
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga
AMA: “I used to play rugby, run, and lifted heavy weights. Now I’m getting too old.., because I do not want to wear out my joints. Is that correct?
In this Q&A, I answer the question, “When I was younger, I used to play rugby, love running, and lifted
AMA: My joints feels stiff and sore, especially in the morning. Is that just because I am getting older, and there is nothing that can be done?
In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just
The High Achiever’s Achilles Heel: Are Aches & Pains Slowing You Down?
You’ve scaled mountains (metaphorically, most probably), conquered deadlines, and built a career that’s the envy of many. But lately, that
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Unveiling the Path to Overcoming Chronic Low Back Pain and High Pain-Related Fear
As we journey through life, we encounter obstacles that test our resilience and challenge our resolve. For some, the battle
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Understanding Your Aches and Pains: You’re Not Alone
Have you ever felt like your body is betraying you? You used to bounce out of bed and conquer your
Understanding Your Aches and Pains: You’re Not Alone Read More »