How long does back pain last? And how can learning about pain increase the chance of recovery?
Back pain is common. One in thirteen people have it right now and worldwide a staggering 619 million people will […]
Physiotherapy
Pain on the outside of your knee? It could be IT band syndrome
The iliotibial band, or IT band, is a powerful, ligament-like structure running from your pelvis, down the outside of your
Pain on the outside of your knee? It could be IT band syndrome Read More »
Three Essential Exercises Every Runner Should Include in Their Home Training Plan
All you need to run is a good pair of trainers, right? Well, not quite. If your goal is to
Three Essential Exercises Every Runner Should Include in Their Home Training Plan Read More »
Take 1 Shot Of Olive Oil At Night, Here’s Why
“When you drink olive oil daily, something extraordinary happens to you.” That’s according to Europe’s leading nutrition expert, Dr Sarah Brewer. “Olive
Surgery is the default treatment for ACL injuries in Australia. But it’s not the only way
The anterior cruciate ligament (ACL) is an important ligament in the knee. It runs from the thigh bone (femur) to
Reclaiming Your Prime: Defying Age-Related Muscle Loss
You’ve reached the pinnacle of your career. Your life is full, rich, and rewarding. Yet, you might be noticing subtle
Reclaiming Your Prime: Defying Age-Related Muscle Loss Read More »
Should I stop running if my knee hurts?
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga
AMA: “I used to play rugby, run, and lifted heavy weights. Now I’m getting too old.., because I do not want to wear out my joints. Is that correct?
In this Q&A, I answer the question, “When I was younger, I used to play rugby, love running, and lifted
AMA: My joints feels stiff and sore, especially in the morning. Is that just because I am getting older, and there is nothing that can be done?
In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just