Mental Toughness: Lessons On How to Develop It From 8 Titans of Sport, Military and Entertainment
Mental toughness can take many forms: resilience against attack, calmness in the face of uncertainty, persistence through pain, or focus […]
psychology
Is healthy food is more expensive than unhealthy food?
The idea that healthy food costs more than junk food is something I hear a lot. Students tell me they’d
Is healthy food is more expensive than unhealthy food? Read More »
Don’t Be A Fly. Be A God.
Sometimes the best way to solve a problem is to walk away from it. Get some distance and take a
‘Smiling depression’: it’s possible to be depressed while appearing happy – here’s why that’s particularly dangerous
The term “smiling depression” – appearing happy to others while internally suffering depressive symptoms – has become increasingly popular. Articles
Eating more fruit and vegetables linked to better mental well-being
It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest
Eating more fruit and vegetables linked to better mental well-being Read More »
Key to lifelong good mental health – learn resilience in childhood
There is now a pressing need to build resilience in young people to minimise their risk of poor mental health later on in life.
Key to lifelong good mental health – learn resilience in childhood Read More »
Ten strategies to lose weight – backed by new research
Everybody knows that to lose weight you should eat less and move more. But, of course, it’s not that simple;
Ten strategies to lose weight – backed by new research Read More »
Andy Murray: breaking away from sport’s ‘no pain, no gain’ culture
Two things struck me while watching Andy Murray’s press conference from the Australian Open, in which he announced his intention
Andy Murray: breaking away from sport’s ‘no pain, no gain’ culture Read More »
Elite female athletes at greater risk of eating disorders
An extremely slender and toned body, strict diet, low body fat and a BMI of 18.5, but still worried about
Elite female athletes at greater risk of eating disorders Read More »
8 Lifestyle Hacks To Control Your Food Intake To Help Reduces Weight Gained From The Holiday Period
Holidays are often a time of overindulgence and weight gain. One of the reasons is groups of people who eat