Alzheimer’s: exercise may reduce brain inflammation, helping to protect us from the disease
Physical activity is very important for a number of reasons – including that it helps to protect the structure and […]
psychology
Sleeping longer than 6.5 hours a night associated with cognitive decline according to research – what’s really going on here?
A good night’s sleep is important for many reasons. It helps our body repair itself and function as it should,
Cold showers are said to be good for you – here’s what the evidence shows
A cold shower in the morning is a pretty unpleasant way to start the day. Yet many have been tempted
Cold showers are said to be good for you – here’s what the evidence shows Read More »
Work addiction can be harmful to mental health
Workaholism (also known as work addiction) is a growing problem. As a culture, we’ve come to value growth and productivity,
What Is The Logic of A Meditation or Mindfulness Practice?
In his ‘Apology‘, Plato attributes the now famous words to Socrates, The unexamined life is not worth living Now, whether
What Is The Logic of A Meditation or Mindfulness Practice? Read More »
Napping in the afternoon can improve memory and alertness – here’s why
Napping is a great way to feel more rested and alert – and some research shows it can benefit our
Napping in the afternoon can improve memory and alertness – here’s why Read More »
Treat fear like a playmate: What world experts on fear says
Treat fear like a playmate. This transforms the emotion from a problem to be solved into a resource to be
Treat fear like a playmate: What world experts on fear says Read More »
Preparing your own food or watching it being made could lead to overeating
Our recent study showed that both watching food being prepared by others and preparing it yourself led to eating more.
Preparing your own food or watching it being made could lead to overeating Read More »
Growth Mindset: Through Effort and Neuroplasticity You Can Achieve Anything You Desire
What Is A Growth Mindset? ‘Mindset’ is used to describe how someone thinks about their abilities and talent. There are
Growth Mindset: Through Effort and Neuroplasticity You Can Achieve Anything You Desire Read More »
Pets and the pandemic: the impact our animals had on our mental health and wellbeing
More than 50% of households in the UK are estimated to own at least one pet. And, since the outbreak
Pets and the pandemic: the impact our animals had on our mental health and wellbeing Read More »