Do Probiotics Need to be Taken Forever or Do The Different Strains of Bacteria Gain a Foothold at Some Point?
After taking high dose probiotics for many months, new species of commensal bacteria grow that were not measurable at baseline […]
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Big Think: How Your Emotions Affect Sickness and Depression
Today I’ve got for you an article by Derek Beres about the interesting nature of germs, genes and epigenetics, originally
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The Man In The Mirror. You Are The One
I’m Gonna Make A Change, For Once In My Life It’s Gonna Feel Real Good, Gonna Make A Difference Gonna
It Is Time To Take Back Your Brain To Improve Athletic and Everyday Performance
In the military it is called ‘Tactical Breath’. In schools, universities and corporate organisations, it is called ‘Mindfulness’. In the
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Are You A Giver or a Taker?
I recently read a brilliant book that organisational psychologist Dr Adam Grant wrote based on his PhD work called ‘Give and
Don’t Shy Away From Struggle And The Difficult Path, It’s The One That Will Lead To The Greater Happiness
Struggle is important for an individual’s happiness. You should do a bunch of stuff, or one huge thing, that you
5 Books That Have Influenced Tim Ferriss The Most
In the last few weeks, I have shared with you the Recommended Reading By 50+ Billionaires, Mega-Bestselling Authors, and Other
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The Best and Worst Diabetes Food Advice I’ve Seen
I’d like to share this post from the website, ‘DiaTribe: Making Sense of Diabetes‘. It’s by a young diabatic named
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It Takes a Tribe To Raise Child And To Ensure They Have A Long Happy Life… Part 2
we are happiest living in close knit communities, how modern society makes us depressed because it denies us these communities
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11 Books Not To Miss in 2017, According To The World’s Most Influential Persons
Last week, I shared with you the 50+ books that guests on the The Tim Ferriss Show recommended and gifted.
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