Focus On What You Can Control: Lessons From Roman Emperors, Stoic Philosophers, and Leaders
Ambition means tying your well-being to what other people say or do. Self-indulgence means tying it to the things that […]
Ambition means tying your well-being to what other people say or do. Self-indulgence means tying it to the things that […]
Dealing with burnout is about good recovery from work, rather than focusing on being more productive or better at the
How to recover from burnout and chronic work stress – according to a psychologist Read More »
If you know that you are blind, you can figure out a way to see, whereas if you don’t know
Taking up exercise is one of the most popular New Year’s resolutions for people wanting to improve their health. But
Exercise: we calculated its true value for older people and society Read More »
Is a better body a better self? Is a perfect body our best self? In the visual culture we inhabit
Why we think a better body will be a better self Read More »
Here are the three key Stoic ideas that could help you to think differently and influence your ideas of success
How to rethink your idea of success – according to ancient Stoic philosophers Read More »
It is now over two weeks into the year and I am sure people’s resolve to keep their new year’s
Five rules from psychology to help keep your new year’s resolutions Read More »
With the holiday season over, you may be engaging in ‘Dry January’, and hopefully feeling the benefits, but what actually
I have previously discussed in depth how living in over urbanised environments can contribute to poor mental and physical health.
The daughter of a friend of mine recently left university and entered the world of work, taking on a temporary