All you need to run is a good pair of trainers, right? Well, not quite. If your goal is to […]
Three Essential Exercises Every Runner Should Include in Their Home Training Plan Read More »
The anterior cruciate ligament (ACL) is an important ligament in the knee. It runs from the thigh bone (femur) to
Although the Olympics are an exciting time for sport enthusiasts worldwide, you may be faced with the gruelling test of
In the world of football, few stories are as inspiring as that of Ollie Watkins. From his humble beginnings in
Rising Star of English Football: The Inspiring Journey of Ollie Watkins Read More »
In this Q&A, I answer the question, “When I was younger, I used to play rugby, love running, and lifted
Ever feel like the rules of the game have changed? You built a successful career, nurtured a family, but lately, your body seems to
The Game Has Changed: Are You Playing to Win at Health and Performance? Read More »
As I watched the Fifa Women’s World Cup, I was probably one of many who couldn’t help but feel inspired
How our female athletes feel forced to choose between a ‘strong’ or ‘feminine’ look Read More »
Are you a high achiever who wants to take your career and life to the next level? Do you struggle
How to Achieve Peak Performance in Your Career and Life Read More »
Netball is one of the biggest team sports in Australia with more than 1.2 million men, women and children playing
Is netball actually bad for knees and ankles? What does the research say? Read More »
Intermittent fasting has become increasingly popular and is now gaining a following among athletes. The practice consists of going without
How does intermittent fasting affect athletic performance? There’s no simple answer Read More »