The science behind probiotics – and choosing one that works
We have trillions of bacteria living on or in us – and over 80% of these live in our gut. […]
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Tai chi health benefits? What the research says
A lot of claims have been made about the health benefits of tai chi… Tai chi is growing in popularity
Things people say about exercise that aren’t true
Here are nine common misconceptions about exercise and what research actually tells us. It can be hard to include exercise
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Why ageing should be classified as a disease
Since the time of the ancient Greeks, doctors and philosophers have argued whether ageing is a disease or a natural
Omega-3 fish oil as effective as drugs for some children with ADHD
Some studies have shown that omega-3 fish oil may help with ADHD symptoms. What’s more, they’re safe and well-tolerated. Attention
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Benefits of Sauna On Cardiovascular Health, Degenerative Diseases and Lifespan
Taking a regular sauna can be extremely good for relieving and preventing common acute and chronic conditions, perhaps by supplementing
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Fat: A Documentary | Official Trailer| 2019
Health expert Vinnie Tortorich exposes the history behind widespread myths and lies regarding healthy eating, fat and weight loss. Cannot
Why are we so sleep deprived, and why does it matter?
As we prepare to “spring forward” for daylight saving time on March 11, many of us dread the loss of
Why are we so sleep deprived, and why does it matter? Read More »
Martial arts can improve your attention span and alertness long term – new study
Martial arts require a good level of physical strength, but those who take up training need to develop an incredible
Martial arts can improve your attention span and alertness long term – new study Read More »
4 Ways To Develop More ‘Grit’
How do you develop more Grit? If you have not been paying attention, ‘grit’ is the supposed secret to all