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| Gotu Kola (Centella asiatica) is a popular herbal remedy in Asia that most of us in the West have got all wrong. The word “kola” makes most people think it contains caffeine, but, in fact, Gotu Kola is a relaxant that contains no caffeine whatsoever. | |
Gotu Kola (Centella asiatica) is a popular herbal remedy in Asia that most of us in the West have got all wrong. The word “kola” makes most people think it contains caffeine, but, in fact, Gotu Kola is a relaxant that contains no caffeine whatsoever. |
|  | Gotu Kola is an important natural remedy in Chinese, Indonesian, and Indian Ayurvedic medicine. It is a perennial groundcover that’s a member of the same plant family as parsley and carrots. Gotu Kola grows abundantly in the wetlands of Asia, South Africa, and Australia. | ||
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Gotu Kola is an important natural remedy in Chinese, Indonesian, and Indian Ayurvedic medicine. It is a perennial groundcover that’s a member of the same plant family as parsley and carrots.  Gotu Kola grows abundantly in the wetlands of Asia, South Africa, and Australia. |
| This herb is often referred to as ‘brain food’, and contains nutrients that include vitamins A, B, E and K, along with magnesium. Vitamins A & E are well known for their antioxidant abilities and B vitamin contribute to normal energy yielding metabolisms. Magnesium contributes to a reduction in tiredness and fatigue, protein synthesis and normal muscle function. | |||
This herb is often referred to as ‘brain food’, and contains nutrients that include vitamins A, B, E and K, along with magnesium. Vitamins A & E are well known for their antioxidant abilities and B vitamin contribute to normal energy yielding metabolisms. Magnesium contributes to a reduction in tiredness and fatigue, protein synthesis and normal muscle function. | ||||
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Check out our Optimise Vitamins page, at the top.