fbpx

Intuitive eating: a ‘diet’ that actually makes sense

Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food.

Read more…

How To Do The Low Carb/Ketogenic Diet: Lose Fat, Feel Better, Have Energy

Best Practices for “Time-Restricted” Eating / Intermittent Fasting and Whom It Could Benefit

Designed to help the body with cellular energy and cardiovascular endurance.

Delay eating breakfast and eat dinner early if you want to lose body fat

Research suggests, however, that restrictive dieting can lead to a higher body mass index (BMI) over time and a greater future likelihood of being overweight. There is also evidence suggesting food restriction can lead to a preoccupation with food, guilt about eating, and higher levels of depression, anxiety and stress. So, if diets don’t always help you lose weight and could contribute to psychological problems, what other solutions are there? Recently, there has been an increasing focus on the concept of “intuitive eating”.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Shares