How are you supposed to optimise your body, mind and spirit when you are short of time and energy? 😱
Are you at least a little bit overweight? Do you struggle through the day with low energy and low mood? Not performing throughout your day at the level that you wish you were?
Is it actually possible to tone up your body, have the energy to play with your kids or do sport, sleep better, and feel like you are living life to the fullest without spending hours in the gym or wasting time and money on quick fixes ?! 🤯
Do you want ‘big bang for your buck’ practices you can adopt to help you on your journey to live a long healthy, happy and good-looking life.
I bet you’ve had various diets, exercise routines and tried to meditate but ended up just thinking about everything else… And nothing has quite worked for you, right?
How do you find the ⏰ TIME ⏰ to spend hours in the gym, attend personal development seminars and eating a low carbs, high protein diet if you’re middle aged with multiple commitments or even have a full time job?
How do you justify spending money on exercise equipment or a gym membership if you barely use it?
😨 Why’s it so disheartening to start the next diet or exercise routine, not knowing if this is the one that will suit you and finally work?
Is the constant battle to live a long healthy, happy and good-looking life really worth it?
Can you really optimise your health, performance and well-being without wasting all your valuable time and money?
🤔 And how often should you exercise?
🤔 Should you do cardio or HIIT or weights or calisthenics?
🤔 Are you doing a routine practice to look after your mental health? How often?
🤔 Do you even have the time to worry about all of this when you have so many other things on your plate?
🤔 Are you sure you can wait to worry about optimising your health, performance and well-being when you are less busy?
🤔 Do you fear that your health will slowly deteriorate and you will be too old to do anything about it? Do you worry that you will regret not having made a change sooner?
STOP. JUST STOP. 🤯
If any (or all) of the above questions run through your head… day after day… I might be able to help.
And, while I don’t claim to know it all, I HAVE helped hundreds of clients and patients transform their body and life by creating a sustainable step by step action plan. They call themselves Optimisers (or Optimizers if you’re American) 💪
And yet…
Not that long ago, I was in your shoes.
Those early days were rough.
I’d take a step forward only to take three more back. I was drowning in not having the time, energy or money to invest in my health, performance and well-being.
Anyways, if that’s kinda how you feel right now…
Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a successful lifestyle that you can be proud of.
Let me show you that you can have a sound mind in a strong body 💪
👇 Here is what I’m proposing. 👇
I’ve had a TONNE of men about my age reach out to me asking for my help.
So I had this crazy idea to build a step by step plan to guide you from a ‘Dad Bod’ with no energy, poor sleep, bad mood and loads of worries to feeling that you are on the path to living life to the fullest in 6 weeks.
No fluff. No messing around, just a simple plan to take you from overweight and foggy to having the mental and physical capacity to lead the life you desire.
✅ If you are interested in claiming one of the 10 spots available, comment below with: I wanna optimise!
👉 More details to follow tomorrow, on the blog here and social media at 9am.
Yours optimally,
Scott